The pumpkin seed, also known as pepitas, is one of the most nutritious parts of the pumpkin. The hulled pumpkin seed comes from Mexico, one of the main producing countries of pumpkin seeds. It is rich in unsaturated fatty acids, mainly omega-6 and linoleic acid, which contribute to better cardiovascular system function.

It is one of the seeds rich in iron, magnesium, and zinc. They help reduce blood pressure, offer beneficial effects for the prostate and urinary system. Additionally, they enhance the functioning of the nervous system thanks to B vitamins.

The pumpkin seed can be consumed as a snack. Combined with other nuts like walnuts, hazelnuts, and raisins, they provide a healthy option that offers energy and revitalization during periods of fatigue.

They are resilient to weather conditions and remain unspoiled. They can be added to many recipes, adding flavor, texture, and nutritional value. Here are some suggestions for their use:

• Salad with Pumpkin Seeds: Mix chopped fresh vegetables with arugula and add pumpkin seeds for a refreshing salad.
• Baked Pumpkin Seeds: Toss them with olive oil and spices and bake them in the oven for a crunchy snack.
• In Risotto: Add them to a vegetable risotto and mix with Parmesan and coriander.
• Homemade Cereal: Create a cereal mix with pumpkin seeds and bake with honey and cinnamon.
• Beets with Pumpkin Seeds: Combine roasted beets with pumpkin seeds and orange.

Pumpkin seeds are rich in nutrients and have many therapeutic properties, such as high antioxidant and protein content, as well as supporting digestive and cardiovascular health.