Mesquite flour is derived from the seeds of the Mesquite plant, found in the southwestern USA and parts of South America. It has a sweet nutty flavor and is used by many as a flavoring and sweetening agent in foods and beverages.

Because the sugars it contains are in the form of fructose, which does not require insulin for metabolism, it helps maintain a steady level of blood sugar. It is a satisfactory solution for diabetics and those trying to keep their blood sugar levels low with a glycemic index below 25. It is also a rich source of potassium, zinc, lysine, magnesium, iron, and dietary fiber.

How to use:

• It can be mixed with flour as an extremely nutritious sweetening agent in desserts. In baking, Mesquite flour is used in combination with other flours. It is used to make bread, pancakes, cakes, sweets, cookies, and ice creams. It can even be added to meat dishes, fish, soups, etc.
• Add 2 teaspoons to your drink or juice.

Ingredients: 100% mesquite flour.