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The walnut kernels from the company Athina are particularly nutritious, offering an excellent combination of proteins and essential fatty acids. These fresh kernels are perfect for healthy snacks and cooking, as they contain nearly 65% fat and about 15% protein, with a low carbohydrate content, which mainly comes from dietary fiber. Compared to other nuts, walnuts stand out for their content of omega-3 and omega-6 fatty acids, combining the benefits of good fats, proteins, and fiber. This unique nutritional orientation makes them an ideal choice for a healthy diet.
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