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Γίνε η Ferrari Που Πάντα Ήθελες να Αγοράσεις, As long as you Move, you Live
Self Improvement Books

Γίνε η Ferrari Που Πάντα Ήθελες να Αγοράσεις, As long as you Move, you Live

Author: Manos Georgiadis

Are you one of those who “start” exercising every Monday? There’s an easy way to incorporate physical activity into your life, and you will discover it through the examples, credible scientific...

Are you one of those who “start” exercising every Monday? There’s an easy way to incorporate physical activity into your life, and you will discover it through the examples, credible scientific studies, and long-term research you will find within the pages of this book.

The time has come to actually start exercising this Monday! You will understand how...

See Description & Specifications See Description & Specifications

Top specs

  • Release Date 5/2024
  • Language Greek
  • Number of pages Number of pages 200
  • Cover Cover Soft
  • Year of publication Year of publication 2024
  • Publisher Publisher Iviskos
Genre: Self-Discipline & Habits
3 02 €
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Description & Specifications

Are you one of those who “start” exercising every Monday? There’s an easy way to incorporate physical activity into your life, and you will discover it through the examples, credible scientific studies, and long-term research you will find within the pages of this book.

The time has come to actually start exercising this Monday! You will understand how essential physical activity is and the impact it has on human behavior, as:

  • It directly affects every human system, mental mood, and cognitive health.
  • It improves the quality of interpersonal relationships.
  • It influences dietary choices, cardiovascular, hormonal, respiratory, gastroesophageal, and immune systems.
  • It affects the way the brain communicates with all organs, especially with the nervous and digestive systems.
  • It helps our body respond better to the climatic challenges of our time.
  • It noticeably improves the quality and duration of sleep.

Make exercise a habit by incorporating it into your daily routine. A habit that takes just 90 days to establish but can last a lifetime!

Manufacturer

Manufacturer Details

Warnings & Safety Information
Author
Manos Georgiadis
Publisher
Iviskos
Award
-
Language
Greek
Subtitle
As long as you move, you live
Cover
Soft
Number of Pages
200
Release Date
5/2024
Publication Date
2024
Dimensions
14x20.5 cm
ISBN-13
9786185505912

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (1)

5.0
1
5.0
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  • 5
    IORDANIS_METALLIDIS

    Verified purchase

    • Paper quality
    • Was it easy to read?
    • Understanding of the subject matter
    • Was it interesting enough?
    • I liked the writing style
    • I would read a book by the same author
    • I would recommend it for reading
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