Mountain tea, also known as Sideritis, is a popular herb from Mediterranean countries. It is a pure and natural product with many beneficial properties for the human body. The name Sideritis comes from the word iron, highlighting its healing effects. Scientifically, there are 100 different species, 17 of which are endemic to Greece. It is resistant to heat and grows in mountainous, rocky areas of the country.

Health Benefits

• Combating anxiety and overexcitement
• Relaxation and better sleep
• Reduction of blood pressure levels
• Support for the digestive system
• Prevention of inflammation
• Contributing to the prevention of osteoporosis

Preparation Method for Infusion

• In a kettle, pour water and add 2-3 sprigs of Sideritis.
• Let it boil until the water takes on color.
• Strain and let it cool slightly.
• To enhance the relaxing effects, it is recommended to add honey instead of sugar.

Attention: All of the above are for informational purposes. It is advisable to seek the opinion of a healthcare professional or nutritionist before changing dietary habits.

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