• Take 2 tablets daily with a little water.

Precautions: 

• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a balanced diet.
• This product is not intended for the prevention, treatment, or cure of any human disease.
• Consult your doctor if you are pregnant, breastfeeding, under medication, or have health problems.
• Keep out of reach of small children.

2 tablets provide on average:

• Energy 4.3 kcal
• Protein 0.07 g
• Sodium 0.002 g
• Vitamin D 10 μg
• Thiamine 1.1 mg 
• Riboflavin 1.4 mg
• Niacin 16 mg 
• Pantothenic acid 6 mg 
• Vitamin B6 1.4 mg
• Folic acid 200 μg
• Vitamin B12 2.5 μg 
• Biotin 50 μg
• Magnesium 180 mg 
• L-Tryptophan 500 mg
• L-Glutamine 500 mg
• S-adenosylmethionine 200 mg
• Griffonia – simplicifolia 100 mg
• Hops extract 30 mg
• Lemon balm extract 30 mg
• Lavender extract 30 mg

L-tryptophan, L-glutamine, magnesium oxide, maltodextrin, sorbitol, S-adenosylmethionine, griffonia-simplicifolia extract, capsule shell (hydroxypropyl methylcellulose, yellow dye [riboflavin, carrier: talc, polyethylene glycol)], calcium carbonate), vegetable fat from rapeseed, hops extract, lemon balm extract, lavender extract, separating agent magnesium salts of fatty acids, niacin, emulsifier (lecithin, carrier: silicon dioxide), calcium salt of D (+) pantothenic acid, coconut oil, biotin, cholecalciferol, cyanocobalamin, pyridoxine, riboflavin, thiamine mononitrate, folic acid.