The BCAA 8:1:1 from Self contains BCAA amino acids (branched-chain amino acids) with leucine in an 8:1:1 ratio. BCAA amino acids are vital for the creation and maintenance of muscle mass. They constitute one-third of muscle proteins and are the three essential amino acids: leucine, isoleucine, and valine. They are important because the body does not produce them, and thus they must be consumed through food or dietary supplementation.

The benefits of BCAA include:

• Contributes to muscle growth
• Speeds up muscle recovery
• Increases muscle energy
• Improves protein absorption
• Reduces muscle fatigue
• May reduce muscle soreness

Taking BCAA can reduce lactic acid levels after intensive exercise, contributing to the reduction of muscle fatigue. It also helps regulate the absorption of other amino acids and proteins. Taking it immediately after training helps regulate cortisol levels, a hormone related to muscle growth.

BCAA 8:1:1 has anabolic and anti-catabolic properties. Current research suggests that leucine positively affects enzymes that promote muscle growth, which is why Self has increased the amount of leucine to 8.5 grams per serving.

Dosage: Mix 8 grams (1 scoop) of powder with 200 ml of water.

Ingredients: L-Leucine, L-Glycine, L-Isoleucine, L-Valine, Taurine, L-Alanine, Vitamin B6, Pantothenic acid.