A natural and delicious seed derived from the inside of the pumpkin! Its nutritional composition is considered excellent, as it is rich in phytosterols, polyunsaturated fatty acids, zinc, magnesium, antioxidant vitamins such as carotenoids and Vitamin E, trace elements, while its protein content can reach up to 40%. The high content of pumpkin seeds in valuable fatty acids, omega-6, and linoleic acid makes it a suitable snack for a daily dietary habit.

It enhances urinary tract health. It appears to have a preventive action against the formation of crystals in the bladder and the occurrence of benign prostate hyperplasia. It improves sleep quality, as it is an excellent source of tryptophan, a substance that, when consumed, is converted into serotonin and melatonin; therefore, it is effective against insomnia while simultaneously improving sleep quality.

Enjoy it plain, in salads, breads, and breadsticks. It pairs wonderfully with fresh goat cheese, and ground, it adds volume and flavor to vinaigrettes and sauces.

Storage: Keep in a dry and cool place for 3 months. Take care to avoid moisture.