The most classic and common variety of dates that one can find. These dates contain a pit and glucose syrup, which increases their shelf life. They are a food rich in protein, dietary fiber, potassium, and vitamins.

Dates are considered the ultimate healthy delicacy, filling the body with energy and beneficial ingredients. An excellent source of vitamin A, iron, phosphorus, potassium, calcium, and magnesium, elements that help prevent osteoporosis. The antioxidants they contain protect cells from free radicals and improve brain function.

Their content of B vitamins, K, and niacin is remarkable. Dates are rich in dietary fiber, which is very important for gut health and serves as the best remedy against constipation. They have a high potassium content, more than bananas, and actually three times more!

Enjoy dates on their own as a snack, chop them into salads, yogurt, bars, and smoothies, or replace them with sugar in baking recipes. One idea is to stuff them with almonds, sprinkle with shredded coconut, and enjoy a healthy snack!

Storage: Keep in the refrigerator for 8 months.