The most classic and common variety of dates that one can find. These dates contain a pit and glucose syrup. Dates are a food rich in protein, dietary fiber, potassium, and vitamins. They are considered the ultimate healthy treat, filling the body with energy and beneficial components.

An excellent source of vitamin A, iron, phosphorus, potassium, calcium, magnesium, elements that contribute to the prevention of osteoporosis. The antioxidants contained in dates protect cells from destructive free radicals and improve brain function. Their content of B vitamins, K, and niacin is remarkable.

Dates are rich in dietary fiber, which is very important for gut health and is the best remedy against constipation. They have a high potassium content, more than bananas, indeed three times more!

• Enjoy dates on their own as a snack.
• Chop them up in salads or yogurt.
• Add them to bars or smoothies.
• Replace sugar with them in baking recipes.
• A perfect idea is to score them, fill them with almonds, and sprinkle with grated coconut.

Storage: Keep in the fridge for 8 months.