The balance disc is suitable for those who wish to improve their physical fitness. It is used for injury prevention, rehabilitation of spinal and joint issues, as well as for enhancing the movement of elderly individuals.

Key principles of exercising with balance discs:

• The body moves around three axes: the longitudinal, the transverse, and the depth axis.
• When the joints are healthy, movements are performed with minimal friction and tension.
• Poor posture, excessive weight, and awkward movements cause tension and unilateral strain.

The main goals of exercising with balance platforms are:

• Improvement of body symmetry
• Improvement of body stability
• Activation and training of the intrinsic muscles located close to the bones that support the body's joints.