The company Bio Agros's robitza is a very small green bean the size of a lentil. Robitza are the sprouts of soybeans and contain 28% protein, which is equivalent to that found in meat, and they have the same nutritional value. They also contain iron and potassium.

Useful Tip

• Increase the time you spend eating robitza.
• When consuming foods rich in dietary fiber, your stomach has to undertake the difficult task of digestion, hence the bloating you may experience.
• Combine robitza with rice or pilaf.
• Add carrots, tomato, or pepper and finish the meal with an orange.