If you have ever thought about changing your relationship with alcohol or wondered "Would drinking less be better?", get a copy of Bad Drunk. It is a must-read book.

Bad Drunk is the most soothing, reassuring, and encouraging read for anyone considering exploring less or no alcohol.

Millie Mackintosh made the decision to stop drinking alcohol after noticing its impact on her health and well-being. Now, more than two years into her alcohol-free journey, Millie shares her experience with honesty and warmth, from the events that led her to the decision to stop drinking, to the positive effects of the alcohol-free lifestyle she enjoys today.

The authors of Bad Drunk are Millie along with NHS GP Dr. Ellie Cannon, combining practical, scientific advice with Millie’s personal experience - what has worked for her, what hasn't, what she has struggled with, as well as tips and advice for moving forward.

Whether you are simply looking to reduce your alcohol consumption, ready to quit entirely, or want to understand how to help a loved one, Bad Drunk will be an essential guide to help you make decisions about your health and happiness in the future.

Pages: 224, Year of Publication: 0513, Dimensions: 15.8x15.8cm