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Brazil Nut 100g
Dried Fruits & Nuts

Brazil Nut 100g

A serving of Brazil Nut (Brazil nut or nut) of 30 g offers many nutrients:

  • 185 kcal (calories)
  • 4 g protein
  • 3 g carbohydrates
  • 2 g fiber
  • 5% of the RDA calcium
  • 4% of the RDA iron
  • Good source of...

A serving of Brazil Nut (Brazil nut or nut) of 30 g offers many nutrients:

  • 185 kcal (calories)
  • 4 g protein
  • 3 g carbohydrates
  • 2 g fiber
  • 5% of the RDA calcium
  • 4% of the RDA iron
  • Good source of magnesium and vitamin E

The majority of fats in Brazil Nuts belong to the ("good") unsaturated fatty acids that help maintain the cardiovascular system. Of the 19 g of...

See Description & Specifications See Description & Specifications
3 60 €
Delivery by Tue, 27 Oct
2,50 € to a Skroutz Point
or   3,50 €   shipping cost
From To Poikilopoleio 4.9 (14)
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Product report

Description & Specifications

A serving of Brazil Nut (Brazil nut or nut) of 30 g offers many nutrients:

  • 185 kcal (calories)
  • 4 g protein
  • 3 g carbohydrates
  • 2 g fiber
  • 5% of the RDA calcium
  • 4% of the RDA iron
  • Good source of magnesium and vitamin E

The majority of fats in Brazil Nuts belong to the ("good") unsaturated fatty acids that help maintain the cardiovascular system. Of the 19 g of fats in a serving, 41% are monounsaturated and 34% polyunsaturated fatty acids. However, Brazil Nuts contain the highest amount of saturated fat of any other nut.

A serving provides 21% of the RDA.

Manufacturer

OEM

Manufacturer Details

Warnings & Safety Information

Dimensions

Type of Nut
Brazilian Nuts
Weight
100 gr

Dietary Preferences

Organic Product
No
Vegan
No
Gluten Free
No
Osmotic
No

Osmotic

Osmotic dehydration is a method where fruits are immersed in a concentrated solution, so that water is removed through osmosis without heat. The result is softer, juicier fruits with better nutritional retention.

Extra Specifications

Protein
-

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

3,60 €
2,50 € to a Skroutz Point
or   3,50 €   shipping cost