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Raw cashews from the company KOSIVAS, which are an excellent choice among nuts. These flavorful nuts are packed with nutrients that contribute to the health and well-being of the body. Cashews are characterized by their high fiber content, which promotes good intestinal function and provides a feeling of fullness. In addition, they are rich in antioxidants, B vitamins such as thiamine and vitamin B6, as well as vitamin E, which provides powerful antioxidant action.
A small handful of cashews can provide you with a significant amount of essential minerals and trace elements, such as phosphorus, magnesium, manganese, iron, and zinc. Despite their high fat content, 66% of these are monounsaturated fatty acids, known as "good" fats that benefit the heart by reducing triglycerides.
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