The Wall Ball is an excellent exercise for the body, which will help you with various movements in your daily life, not just at the gym. Think about how often you need to perform a squat movement or lift a weight above your head in your everyday life.

How to use a Wall Ball:

• Select the wall ball with the appropriate weight and approach the wall.
• Hold the ball in front of you at chest height until it touches the wall.
• Hold the ball in front of you with your hands at the bottom of the ball.
• Lower your body into a squat position, trying to reach the same depth as you would in a barbell squat.
• Stand up and throw the ball to repeat the process.

Features:

• Made from industrial-grade, thick PVC
• Surface that is easy to clean
• Surface coating made from high-quality urethane
• Diameter: 35 cm
• Filled with sand and steel pellets, protected by high-density foam material
• Double cover for extra durability
• Weight: 3 kg
• Color: black
• Suitable for use in professional settings
• Not suitable for slamming on the ground.

If you are interested in this type of training, you can check out the slam ball.