Exercising with the Pendulum Squat simulates the natural movement of weightlifting from a seated position, primarily activating the quadriceps, gluteal, and hamstring muscles. The FWX-9000 machine allows for a smooth, controlled movement with excellent stability and control, thanks to its unique lever system and adjustable rollers.
Tip: Place your feet in the appropriate position to find the most comfortable and natural stance for maximum muscle activation. Keep your torso stable and perform the repetitions at a slow and controlled pace for better results.