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The pitted dates from Nutsbox are an excellent choice for those seeking a natural and healthy snack. They come from the date palm Phoenix dactylifera, recognizable for their sweet taste and rich nutritional value. They can be consumed on their own or used in various recipes, such as in yogurt or in combinations with cereals. With their sweetness, they offer a quick source of energy, as they are made up of 70% natural sugars, primarily fructose and glucose. The remaining percentage includes proteins and dietary fibers, as well as important nutrients such as potassium, calcium, magnesium, and phosphorus.
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