The olive is a favorite food of the Greeks and a basic ingredient of the Mediterranean diet. It is the fruit of the olive tree. 75% of the fats in olives are monounsaturated fatty acids, which beneficially contribute to the functions of the human body. The consumption of monounsaturated fatty acids combined with tocopherols (vitamin E) found in olives has antioxidant properties and offers protection against cardiovascular diseases, strokes, and cancer. Olives contain 4-6% carbohydrates, significant amounts of vitamins E, A, and carotenoids. The minerals and trace elements that olives provide us with are calcium, copper, iron, manganese, and zinc.

Ingredients: Olives, water, 5% salt, pepper