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Walnut kernel is a nut that stands out for its rich nutritional value. It is extremely rich in essential fatty acids and proteins, making it an ideal choice for healthy snacks. With a fat content of 65% and about 15% protein, walnuts provide a beneficial source of energy. They contain omega-3 and omega-6 fatty acids, which are positive for cardiovascular health, unlike many other nuts. The low carbohydrate content, mainly in the form of dietary fiber, contributes to a feeling of satiety and fullness, making them an excellent choice compared to other fatty foods.
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