Through these 48 lessons from Buddhist monk and Zen master Shunmyo Masuno, you will learn, among other things:
How to stop comparing yourself to others.
How to get rid of anything unnecessary and simplify your life.
How not to rush and not to panic.
How to endure misfortune and learn to recognize difficulties as opportunities for your growth.
How to become the protagonist of your own life, without your decisions being influenced by those around you.
How to understand that envy and malice can only harm you temporarily — the resentful gossip is eventually exposed.
How things improve when you act instead of worrying.
How to become the most positive version of yourself!