Shelled hemp seeds contain 30% protein, of which 65% is easily digestible protein, the edestin, making hemp seeds an ideal food for vegetarians, successfully replacing the lack of proteins from animal sources.

Composition: Additionally, they are an excellent source of energy, rich in protein, containing 31% complete proteins with all essential amino acids and unsaturated fatty acids, with an ideal Omega 6 to Omega 3 ratio of 3:1. Moreover, the seeds are rich in vitamin E and B vitamins.

Effects: Shelled hemp seeds are recommended for:

• Tiredness, anxiety: Magnesium and quality proteins in hemp seeds help proper nourishment during intense periods.
• Pregnancy, breastfeeding: Due to their rich nutritional content, hemp seeds are recommended in the diet of pregnant and breastfeeding women.
• Hypertension: The presence of magnesium helps reduce blood pressure.
• Diabetes: The glycemic index of shelled hemp seeds is considered low due to their low carbohydrate content.

Hemp is the only edible seed containing gamma-linolenic acid, which is beneficial in managing premenstrual and menopausal symptoms.

How to use: They can be consumed as they are or sprinkled on creams, yogurt, salads, or sauces.