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Product: Buckwheat
Description: Buckwheat is a nutritious and aromatic food used in the cuisine of many peoples, mainly in Asia. The green plants, sprouts (5-7 days old), and the fruits are consumed, which are hard, similar to sunflower seeds but much smaller in size.
Although it is not a cereal, buckwheat has whole grain qualities and in many cases is superior to wheat: it contains much fewer carbohydrates, is gluten-free, contains large amounts of lysine (an essential amino acid), iron, selenium, and more calcium, as well as impressive amounts of antioxidants, making it a recommended alternative to wheat for people with cereal intolerance.
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