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Leg Extension (Quadriceps):
Extend the knees by pushing upwards the low-positioned cylindrical pad with your shins. -
Leg Curl (Hamstrings):
The cylindrical pad is moved to a horizontal position and stabilized using the side mechanism. Bend the knees by pressing your heels towards the ground, with your knees supported on the seat pads.
The resistance is easily adjusted with the weight plates placed on the side base of the machine.