Creatines

Optimum Nutrition Micronised Creatine 317gr

Optimum Nutrition Micronised Creatine Powder 634gr

Pure Creatine Monohydrate

  • Rapid increase in strength & endurance
  • Quick recovery
  • Fast absorption

Creatine is one of the most essential dietary...

Optimum Nutrition Micronised Creatine Powder 634gr

Pure Creatine Monohydrate

  • Rapid increase in strength & endurance
  • Quick recovery
  • Fast absorption

Creatine is one of the most essential dietary supplements for athletes. It is no exaggeration to say that creatine is one of the few supplements with visible and impressive results from the very first workout....

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From Olympian Gods 4.9 (1.9K Skroutz Hub reviews)
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Description

Description

Optimum Nutrition Micronised Creatine Powder 634gr

Pure Creatine Monohydrate

  • Rapid increase in strength & endurance
  • Quick recovery
  • Fast absorption

Creatine is one of the most essential dietary supplements for athletes. It is no exaggeration to say that creatine is one of the few supplements with visible and impressive results from the very first workout. The results include a rapid increase in strength, exercise endurance, muscle swelling, and quick recovery for harder workouts the next day.

It is a completely safe and natural product synthesized in our body from three amino acids (glycine, arginine, and methionine), and is recommended for strength and endurance athletes. Optimum's Creatine is the purest creatine monohydrate in the world, tasteless and mixes easily.

Benefits

  • Pure creatine monohydrate
  • Rapid increase in strength & endurance
  • Fast recovery
  • Quick absorption
  • Improves performance and muscle strength during high-intensity training
  • Made from 100% creatine monohydrate
  • 3 g creatine monohydrate per serving
  • Mixes easily without strong taste or texture

Recommended Dosage

Mix 1 teaspoon with water or juice in your shaker. For added convenience, you can also add it to your protein drink or Optimum Nutrition weight gainer drink before/after your workout.

Nutritional Value & Ingredients

1 serving of 4.5g provides on average:

  • Creatine monohydrate 3.4 g
  • Creatine 3.0 g

Ingredients: creatine monohydrate, acids (citric acid, malic acid), flavorings, sweeteners (sucralose, acesulfame K), sodium chloride, color (brilliant blue FCF)

Manufacturer

See full description

Specifications

Specifications

Product Details

Type
Monohydrate
Micronized
Yes
Creapure
No
Flavor
No

Quantity

Weight
317 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (1207)

Reviews

  1. 1049
  2. 119
  3. 21
  4. 7
  5. 11
Review this product
  • Effectiveness
  • Value for money
  • Solubility

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Reviews photos

Reviews by our members

Computer_Scientist_231
5
26 out of 26 members found this review helpful

Verified purchase

The VFM choice for creatine, enough said. For those who don't know, after a month of use you have a permanent 20-25% pump, you gain 0.5-2 kilos of water inside the muscles, much increased performance in resistance training, better performance also for endurance athletes in endurance, just to a lesser degree. For vegans, it's definitely a must choice. The new recommended dose is 3 grams per day, not 5, for these uses. For ages 40+, it also helps with brain function, it has been tested with doses up to 20 grams per day but we don't yet have the same results as with the athletic properties, so patience.

Translated from Greek ·
Did you find this review helpful?

sdraym
1
9 out of 15 members found this review helpful

Verified purchase

I don't know what the company has done and what exactly has changed, but they have obviously lowered their standards a lot for profit.
Apart from the fact that it is no longer creapure, the last time I bought it (and I have been taking creatine for years) the quality was terrible.
It left a strong bitter taste whereas this did not exist before and its solubility was also worse.
I don't know if I happened to get a defective product but honestly it's not worth it.
Only creapure from now on. Be careful what you consume.

Translated from Greek ·
Did you find this review helpful?
  • George1925
    5
    1 out of 1 members found this review helpful

    Verified purchase

    It has pretty good solubility. I train at home by myself and do heavy manual labor, and I got it to help strengthen my muscles and improve endurance. In combination with protein and other supplements I take, I believe it does the job.
    A key factor is a balanced diet.

    Translated from Greek ·
    Did you find this review helpful?
  • spirosa2004

    Verified purchase

    This review is about the quantity: 634 gr

    The best thing for a creatine supplement. Dissolves instantly in less than 30 seconds in the shaker.

    Translated from Greek ·
    Did you find this review helpful?
  • Θόδωρος Ζαφειριάδης
    5
    1 out of 1 members found this review helpful

    Verified purchase

    It worked for me. I saw results after about three weeks. My endurance increased by about 30% during weight training, but overall I think also for things like gardening, etc.

    Translated from Greek ·
    Did you find this review helpful?
  • tkokkiniotis
    5
    1 out of 1 members found this review helpful

    Verified purchase

    The product is old, tried and tested, and proven to do what it promises. It dissolves easily and does not cause stomach problems. The company is one of the highest-quality in the field, with a long presence both at a professional and amateur level.

    Translated from Greek ·
    Did you find this review helpful?
  • octap
    5
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    I have seen a noticeable difference at the gym. I don't know what would work better if there is any other better option, but with this one I saw noticeable results. So I keep going....

    Translated from Greek ·
    Did you find this review helpful?
  • Niko_Iken
    5
    2 out of 2 members found this review helpful

    I got it too, but with orange flavor, very nice and it dissolves very quickly, pleasant taste, I don't generally get bloating from creatine.
    top 245g for 14 euros, which I got for free, I consider

    Translated from Greek ·
    Did you find this review helpful?
  • Themis_Kotsidis
    5
    2 out of 3 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    Essential for muscle building in combination with protein. Visible results after 2 weeks of daily use.

    Translated from Greek ·
    Did you find this review helpful?
  • kwstantinosrig
    4
    1 out of 1 members found this review helpful

    Verified purchase

    Ideal for the stomach, it doesn't feel heavy, but it has quite a lot of sweetener when you choose a flavored one, at least for my taste. Thank you.

    Translated from Greek ·
    Did you find this review helpful?
  • parisromiopoulos
    4
    1 out of 1 members found this review helpful

    I just started it now, I just want to note that for me the scoop measures 5.4 grams, maybe the wrong scoop was included. I will update for further results.

    Translated from Greek ·
    Did you find this review helpful?
  • saivan2000
    5
    7 out of 9 members found this review helpful

    Verified purchase

    Excellent product. It delivers what it promises, i.e. about a 30% increase in strength, as well as increased endurance. This is the 4th box I have used. The 5g daily dose is considered particularly sufficient for moderate to intensive training. Build quality is above all, based on the multitude of standards and quality assurance used by the company. A downside is the sandy texture if you take it only with water. I stopped that and now take it with skim milk and whey protein, as a mid-morning snack, so the sensation is minimized BUT not eliminated. Finally, the box comes half full without me understanding the reason; the one I ordered from the USA came filled to the top! Lastly, the included 3.4g scoop is useless since we use 5g!

    Translated from Greek ·
    Did you find this review helpful?
  • ioannis_kontzoglou
    5
    4 out of 14 members found this review helpful

    Verified purchase

    Awesome creatine. Don't pay attention to dosages, those are for little guys. It says 1 scoop (3g) per day but now that I'm loading I take 3 scoops (9g) and in about 3 weeks I'll go into maintenance (6g). But I'm 104kg and 1.94m so that matters. The secret is to be a soldier with your diet and always be in a caloric deficit.

    Translated from Greek ·
    Did you find this review helpful?
  • chrischrisg
    5
    2 out of 3 members found this review helpful

    Verified purchase

    Quality: 8.5/10
    Purity: 8/10
    Value for money: 9.5/10
    Solubility: 9/10
    For someone who trains and wants body recomposition: very good choice.

    Translated from Greek ·
    Did you find this review helpful?
  • alexbiohazardous
    5
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    Classic monohydrate creatine for gains in resistance training. Only 2 things need attention, extra water consumption and making sure to close the lid tightly because moisture will clump the powder as the weeks go by.

    Translated from Greek ·
    Did you find this review helpful?
  • Michael Z.
    5
    0 out of 8 members found this review helpful

    Verified purchase

    Amazing taste (fruit punch).
    Ok, it's creatine... it does what it's supposed to do.
    Personally, I dissolve it in warm water and add a little vinegar, salt, and lemon.

    Translated from Greek ·
    Did you find this review helpful?
  • Giannis_Tzie
    5
    3 out of 3 members found this review helpful

    Verified purchase

    One of the most reliable brands in the field of supplements. This particular one dissolves easily and personally I did not notice any strange taste as other users mention.

    Translated from Greek ·
    Did you find this review helpful?
  • asetoxw
    4
    3 out of 3 members found this review helpful

    Verified purchase

    Very good taste, personally I couldn't handle the plain ones because I felt like I was eating dirt and I always felt nauseous, I recommend it to people with this issue otherwise it is like others in terms of proper quality

    Translated from Greek ·
    Did you find this review helpful?
  • roxas_and_riku
    1
    1 out of 8 members found this review helpful
    This review is about the quantity: 634 gr

    634gr / 5.5gr per serving = 115 servings. Even if you use 5gr per serving, it's 126 servings, not 186 as the packaging says. The product packaging is completely misleading. 1 star from me.

    Translated from Greek ·
    Did you find this review helpful?
  • Konzyy
    5
    5 out of 5 members found this review helpful

    Verified purchase

    This review is about the quantity: 187 gr

    No bloating, no stomach problems, only benefits.Im 16 and take a scoop every day with a total of 3L of water during the day.The scale has gone up, my strength and PRs have gone up, my muscle gains have gone up and lastly my recovery is excellent(obviously because of 8 hours of sleep but creatine helps a lot).Overall I highly recommend it.

    Translated from Greek ·
    Did you find this review helpful?
  • tsartsa
    3
    3 out of 7 members found this review helpful

    The solubility is much worse than Biotech's no matter how much I tried (e.g. more stirring, warm water, etc.). So that's why it loses 2 stars. Other than that, it's okay, it offers the usual benefits of creatine.

    Translated from Greek ·
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  • Giannaki_Antzy
    5
    8 out of 8 members found this review helpful

    Verified purchase

    I had reservations when I started it because I had heard various things about water retention and such... It neither caused me water retention, nor did I see an increase in my weight.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
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  • lefkalogirou
    5
    10 out of 10 members found this review helpful

    Verified purchase

    This review is about the quantity: 187 gr

    After a suggestion from a friend who is a trainer and uses it, and after some research on its usefulness for people 55+ like me, I ended up using it and I am very satisfied

    Translated from Greek ·
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  • dimos002
    2
    3 out of 23 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    First time I buy creatine from this particular company and I can say I had high expectations seeing the reviews. After a month, the creatine developed a chemical smell and had to be thrown away. I know that humidity may have played a role in this, but at such a price I would at least expect it to have a silica gel like all supplements that respect themselves and don't let humidity ruin their product.

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • gremon1969
    5
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the quantity: 187 gr

    Excellent quality, affordable creatine that does what it promises. Tasteless, dissolves well, easy to drink.

    Translated from Greek ·
    Did you find this review helpful?
  • Dusan J
    5
    8 out of 14 members found this review helpful

    Verified purchase

    The only creatine you can drink with just water, all the others are harder to dissolve and always leave a taste and texture while with this one you don't feel anything in terms of texture and in terms of taste you can't say it's bad since you barely notice it

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
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  • Alex_Kallmi
    1
    2 out of 3 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    It smells like plastic.. it doesn't dissolve even with hot water.. it's all granules.. not stone, but you'll get gemstones in your kidneys if you take it for a month straight

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
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  • Chris Pandis
    5
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    After consistent use, I have noticed differences in strength, clarity, and recovery, at levels I think are higher and more distinct than other creatines. Slightly less solubility than ideal, but I don't know to what extent density itself can be a criterion of product quality, and how further dilution, while practical, could indicate inferior effectiveness.

    Translated from Greek ·
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  • Aggelos_Dimit
    5
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about the quantity: 187 gr

    Excellent, dissolves easily in lukewarm water or other liquids and I have seen results.
    The only thing that bothered me a little is that it is not tasteless as they say... it actually has quite a strong taste and is quite bitter when you drink it with plain water.
    Obviously, if you combine it with any juice/energy drink/coffee/protein powder you won't even notice it

    Translated from Greek ·
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  • barbara_alefragki
    5
    13 out of 13 members found this review helpful

    Verified purchase

    This review is about the quantity: 187 gr

    I bought it for the first time because of good reviews
    For those who say it doesn't have plastic wrap and a cloth... it does

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • Giwrgos_Mougios6301
    5
    7 out of 8 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    It's creatine, guys, ON is one of the good companies in the field. The results are the same in all of them.

    Translated from Greek ·
    Did you find this review helpful?
  • amnesia20
    5
    3 out of 4 members found this review helpful

    Verified purchase

    after about a month the huge difference starts
    almost double the workout

    Translated from Greek ·
    • Solubility
    • Effectiveness
    • Value for money
    Did you find this review helpful?
  • It has pretty good solubility. I train at home by myself and do heavy manual labor, and I got it to help strengthen my muscles and improve endurance. In combination with protein and other supplements I take, I believe it does the job.
    A key factor is a balanced diet.

    Translated from Greek ·
    1
  • The best thing for a creatine supplement. Dissolves instantly in less than 30 seconds in the shaker.

    Translated from Greek ·
    0
  • It worked for me. I saw results after about three weeks. My endurance increased by about 30% during weight training, but overall I think also for things like gardening, etc.

    Translated from Greek ·
    1
  • The product is old, tried and tested, and proven to do what it promises. It dissolves easily and does not cause stomach problems. The company is one of the highest-quality in the field, with a long presence both at a professional and amateur level.

    Translated from Greek ·
    1
  • I have seen a noticeable difference at the gym. I don't know what would work better if there is any other better option, but with this one I saw noticeable results. So I keep going....

    Translated from Greek ·
    2
  • See all
Questions (9)

Questions

17993 users have this product and can help you

Ask for the product
Dimitris_Gountelas

από τι ηλικία μπορω να το χρησιμοποιήσω και μετράει στο πόσο πρέπει να καταναλώσεις ανάλογα με το ύψος η κιλά?

Duman_420

Αποτι ηλικία και να είσαι δεν υπάρχει θέμα αρκεί να πίνεις νερό γιατί θα σε βοηθήσει αρκετά (συνίσταται από 15 και πάνω )

See all questions (9)

Description & Specifications

Optimum Nutrition Micronised Creatine Powder 634gr

Pure Creatine Monohydrate

  • Rapid increase in strength & endurance
  • Quick recovery
  • Fast absorption

Creatine is one of the most essential dietary supplements for athletes. It is no exaggeration to say that creatine is one of the few supplements with visible and impressive results from the very first workout. The results include a rapid increase in strength, exercise endurance, muscle swelling, and quick recovery for harder workouts the next day.

It is a completely safe and natural product synthesized in our body from three amino acids (glycine, arginine, and methionine), and is recommended for strength and endurance athletes. Optimum's Creatine is the purest creatine monohydrate in the world, tasteless and mixes easily.

Benefits

  • Pure creatine monohydrate
  • Rapid increase in strength & endurance
  • Fast recovery
  • Quick absorption
  • Improves performance and muscle strength during high-intensity training
  • Made from 100% creatine monohydrate
  • 3 g creatine monohydrate per serving
  • Mixes easily without strong taste or texture

Recommended Dosage

Mix 1 teaspoon with water or juice in your shaker. For added convenience, you can also add it to your protein drink or Optimum Nutrition weight gainer drink before/after your workout.

Nutritional Value & Ingredients

1 serving of 4.5g provides on average:

  • Creatine monohydrate 3.4 g
  • Creatine 3.0 g

Ingredients: creatine monohydrate, acids (citric acid, malic acid), flavorings, sweeteners (sucralose, acesulfame K), sodium chloride, color (brilliant blue FCF)

Manufacturer

Product Details

Type
Monohydrate
Micronized
Yes
Creapure
No
Flavor
No

Quantity

Weight
317 gr

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (1207)

  1. 1049
  2. 119
  3. 21
  4. 7
  5. 11
Review this product
  • Effectiveness
  • Value for money
  • Solubility

Reviews photos

Reviews photos
Reviews photos
Reviews photos
Reviews photos
Reviews photos
Reviews photos

Reviews by our members

Computer_Scientist_231
5
26 out of 26 members found this review helpful

Verified purchase

The VFM choice for creatine, enough said. For those who don't know, after a month of use you have a permanent 20-25% pump, you gain 0.5-2 kilos of water inside the muscles, much increased performance in resistance training, better performance also for endurance athletes in endurance, just to a lesser degree. For vegans, it's definitely a must choice. The new recommended dose is 3 grams per day, not 5, for these uses. For ages 40+, it also helps with brain function, it has been tested with doses up to 20 grams per day but we don't yet have the same results as with the athletic properties, so patience.

Translated from Greek ·
Did you find this review helpful?

sdraym
1
9 out of 15 members found this review helpful

Verified purchase

I don't know what the company has done and what exactly has changed, but they have obviously lowered their standards a lot for profit.
Apart from the fact that it is no longer creapure, the last time I bought it (and I have been taking creatine for years) the quality was terrible.
It left a strong bitter taste whereas this did not exist before and its solubility was also worse.
I don't know if I happened to get a defective product but honestly it's not worth it.
Only creapure from now on. Be careful what you consume.

Translated from Greek ·
Did you find this review helpful?
  • George1925
    5
    1 out of 1 members found this review helpful

    Verified purchase

    It has pretty good solubility. I train at home by myself and do heavy manual labor, and I got it to help strengthen my muscles and improve endurance. In combination with protein and other supplements I take, I believe it does the job.
    A key factor is a balanced diet.

    Translated from Greek ·
    Did you find this review helpful?
  • spirosa2004

    Verified purchase

    This review is about the quantity: 634 gr

    The best thing for a creatine supplement. Dissolves instantly in less than 30 seconds in the shaker.

    Translated from Greek ·
    Did you find this review helpful?
  • Θόδωρος Ζαφειριάδης
    5
    1 out of 1 members found this review helpful

    Verified purchase

    It worked for me. I saw results after about three weeks. My endurance increased by about 30% during weight training, but overall I think also for things like gardening, etc.

    Translated from Greek ·
    Did you find this review helpful?
  • tkokkiniotis
    5
    1 out of 1 members found this review helpful

    Verified purchase

    The product is old, tried and tested, and proven to do what it promises. It dissolves easily and does not cause stomach problems. The company is one of the highest-quality in the field, with a long presence both at a professional and amateur level.

    Translated from Greek ·
    Did you find this review helpful?
  • octap
    5
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    I have seen a noticeable difference at the gym. I don't know what would work better if there is any other better option, but with this one I saw noticeable results. So I keep going....

    Translated from Greek ·
    Did you find this review helpful?
  • Niko_Iken
    5
    2 out of 2 members found this review helpful

    I got it too, but with orange flavor, very nice and it dissolves very quickly, pleasant taste, I don't generally get bloating from creatine.
    top 245g for 14 euros, which I got for free, I consider

    Translated from Greek ·
    Did you find this review helpful?
  • Themis_Kotsidis
    5
    2 out of 3 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    Essential for muscle building in combination with protein. Visible results after 2 weeks of daily use.

    Translated from Greek ·
    Did you find this review helpful?
  • kwstantinosrig
    4
    1 out of 1 members found this review helpful

    Verified purchase

    Ideal for the stomach, it doesn't feel heavy, but it has quite a lot of sweetener when you choose a flavored one, at least for my taste. Thank you.

    Translated from Greek ·
    Did you find this review helpful?
  • parisromiopoulos
    4
    1 out of 1 members found this review helpful

    I just started it now, I just want to note that for me the scoop measures 5.4 grams, maybe the wrong scoop was included. I will update for further results.

    Translated from Greek ·
    Did you find this review helpful?
  • saivan2000
    5
    7 out of 9 members found this review helpful

    Verified purchase

    Excellent product. It delivers what it promises, i.e. about a 30% increase in strength, as well as increased endurance. This is the 4th box I have used. The 5g daily dose is considered particularly sufficient for moderate to intensive training. Build quality is above all, based on the multitude of standards and quality assurance used by the company. A downside is the sandy texture if you take it only with water. I stopped that and now take it with skim milk and whey protein, as a mid-morning snack, so the sensation is minimized BUT not eliminated. Finally, the box comes half full without me understanding the reason; the one I ordered from the USA came filled to the top! Lastly, the included 3.4g scoop is useless since we use 5g!

    Translated from Greek ·
    Did you find this review helpful?
  • ioannis_kontzoglou
    5
    4 out of 14 members found this review helpful

    Verified purchase

    Awesome creatine. Don't pay attention to dosages, those are for little guys. It says 1 scoop (3g) per day but now that I'm loading I take 3 scoops (9g) and in about 3 weeks I'll go into maintenance (6g). But I'm 104kg and 1.94m so that matters. The secret is to be a soldier with your diet and always be in a caloric deficit.

    Translated from Greek ·
    Did you find this review helpful?
  • chrischrisg
    5
    2 out of 3 members found this review helpful

    Verified purchase

    Quality: 8.5/10
    Purity: 8/10
    Value for money: 9.5/10
    Solubility: 9/10
    For someone who trains and wants body recomposition: very good choice.

    Translated from Greek ·
    Did you find this review helpful?
  • alexbiohazardous
    5
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    Classic monohydrate creatine for gains in resistance training. Only 2 things need attention, extra water consumption and making sure to close the lid tightly because moisture will clump the powder as the weeks go by.

    Translated from Greek ·
    Did you find this review helpful?
  • Michael Z.
    5
    0 out of 8 members found this review helpful

    Verified purchase

    Amazing taste (fruit punch).
    Ok, it's creatine... it does what it's supposed to do.
    Personally, I dissolve it in warm water and add a little vinegar, salt, and lemon.

    Translated from Greek ·
    Did you find this review helpful?
  • Giannis_Tzie
    5
    3 out of 3 members found this review helpful

    Verified purchase

    One of the most reliable brands in the field of supplements. This particular one dissolves easily and personally I did not notice any strange taste as other users mention.

    Translated from Greek ·
    Did you find this review helpful?
  • asetoxw
    4
    3 out of 3 members found this review helpful

    Verified purchase

    Very good taste, personally I couldn't handle the plain ones because I felt like I was eating dirt and I always felt nauseous, I recommend it to people with this issue otherwise it is like others in terms of proper quality

    Translated from Greek ·
    Did you find this review helpful?
  • roxas_and_riku
    1
    1 out of 8 members found this review helpful
    This review is about the quantity: 634 gr

    634gr / 5.5gr per serving = 115 servings. Even if you use 5gr per serving, it's 126 servings, not 186 as the packaging says. The product packaging is completely misleading. 1 star from me.

    Translated from Greek ·
    Did you find this review helpful?
  • Konzyy
    5
    5 out of 5 members found this review helpful

    Verified purchase

    This review is about the quantity: 187 gr

    No bloating, no stomach problems, only benefits.Im 16 and take a scoop every day with a total of 3L of water during the day.The scale has gone up, my strength and PRs have gone up, my muscle gains have gone up and lastly my recovery is excellent(obviously because of 8 hours of sleep but creatine helps a lot).Overall I highly recommend it.

    Translated from Greek ·
    Did you find this review helpful?
  • tsartsa
    3
    3 out of 7 members found this review helpful

    The solubility is much worse than Biotech's no matter how much I tried (e.g. more stirring, warm water, etc.). So that's why it loses 2 stars. Other than that, it's okay, it offers the usual benefits of creatine.

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  • Giannaki_Antzy
    5
    8 out of 8 members found this review helpful

    Verified purchase

    I had reservations when I started it because I had heard various things about water retention and such... It neither caused me water retention, nor did I see an increase in my weight.

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    • Solubility
    • Effectiveness
    • Value for money
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  • lefkalogirou
    5
    10 out of 10 members found this review helpful

    Verified purchase

    This review is about the quantity: 187 gr

    After a suggestion from a friend who is a trainer and uses it, and after some research on its usefulness for people 55+ like me, I ended up using it and I am very satisfied

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  • dimos002
    2
    3 out of 23 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    First time I buy creatine from this particular company and I can say I had high expectations seeing the reviews. After a month, the creatine developed a chemical smell and had to be thrown away. I know that humidity may have played a role in this, but at such a price I would at least expect it to have a silica gel like all supplements that respect themselves and don't let humidity ruin their product.

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    • Solubility
    • Effectiveness
    • Value for money
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  • gremon1969
    5
    4 out of 4 members found this review helpful

    Verified purchase

    This review is about the quantity: 187 gr

    Excellent quality, affordable creatine that does what it promises. Tasteless, dissolves well, easy to drink.

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  • Dusan J
    5
    8 out of 14 members found this review helpful

    Verified purchase

    The only creatine you can drink with just water, all the others are harder to dissolve and always leave a taste and texture while with this one you don't feel anything in terms of texture and in terms of taste you can't say it's bad since you barely notice it

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    • Solubility
    • Effectiveness
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  • Alex_Kallmi
    1
    2 out of 3 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    It smells like plastic.. it doesn't dissolve even with hot water.. it's all granules.. not stone, but you'll get gemstones in your kidneys if you take it for a month straight

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    • Solubility
    • Effectiveness
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  • Chris Pandis
    5
    2 out of 2 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    After consistent use, I have noticed differences in strength, clarity, and recovery, at levels I think are higher and more distinct than other creatines. Slightly less solubility than ideal, but I don't know to what extent density itself can be a criterion of product quality, and how further dilution, while practical, could indicate inferior effectiveness.

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  • Aggelos_Dimit
    5
    3 out of 3 members found this review helpful

    Verified purchase

    This review is about the quantity: 187 gr

    Excellent, dissolves easily in lukewarm water or other liquids and I have seen results.
    The only thing that bothered me a little is that it is not tasteless as they say... it actually has quite a strong taste and is quite bitter when you drink it with plain water.
    Obviously, if you combine it with any juice/energy drink/coffee/protein powder you won't even notice it

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  • barbara_alefragki
    5
    13 out of 13 members found this review helpful

    Verified purchase

    This review is about the quantity: 187 gr

    I bought it for the first time because of good reviews
    For those who say it doesn't have plastic wrap and a cloth... it does

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    • Solubility
    • Effectiveness
    • Value for money
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  • Giwrgos_Mougios6301
    5
    7 out of 8 members found this review helpful

    Verified purchase

    This review is about the quantity: 634 gr

    It's creatine, guys, ON is one of the good companies in the field. The results are the same in all of them.

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  • amnesia20
    5
    3 out of 4 members found this review helpful

    Verified purchase

    after about a month the huge difference starts
    almost double the workout

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    • Solubility
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  • It has pretty good solubility. I train at home by myself and do heavy manual labor, and I got it to help strengthen my muscles and improve endurance. In combination with protein and other supplements I take, I believe it does the job.
    A key factor is a balanced diet.

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    1
  • The best thing for a creatine supplement. Dissolves instantly in less than 30 seconds in the shaker.

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    0
  • It worked for me. I saw results after about three weeks. My endurance increased by about 30% during weight training, but overall I think also for things like gardening, etc.

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    1
  • The product is old, tried and tested, and proven to do what it promises. It dissolves easily and does not cause stomach problems. The company is one of the highest-quality in the field, with a long presence both at a professional and amateur level.

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    1
  • I have seen a noticeable difference at the gym. I don't know what would work better if there is any other better option, but with this one I saw noticeable results. So I keep going....

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    2
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