Beans from the company Tyroleza, a source of soluble dietary fibers that help reduce cholesterol. Rich in calcium and B vitamins. They contain iron, enhancing hematopoiesis and contributing to disease prevention.

A cup of beans provides 14 grams of protein, the same amount as that obtained from 60 grams of chicken, fish, or meat. They create a feeling of fullness, helping to avoid the consumption of extra foods and limiting the calories that accumulate in the body.