“Stress is not merely a psychological phenomenon, but a multifactorial biological mechanism that is visibly reflected in the human body. In daily clinical practice, the interaction between mind and body becomes particularly apparent, highlighting the need for a holistic approach. Elena Soltaridou’s new book makes a substantial contribution to the understanding of aggravating factors and offers scientifically substantiated knowledge and practical tools, applicable both in clinical practice and modern everyday life.”
Katerina Kyriakou, Assistant Professor of Dermatology, A.U.Th.

“A deeply human and insightful book that sheds light on anxiety with sensitivity and scientific clarity. Elena Soltaridou manages to turn a difficult experience into something understandable and manageable, offering essential tools and hope. A valuable read that touches and empowers the reader.”
Marina Kalaitzi, Lawyer, Vice President ‘By Women’s Side’, Thessaloniki Coordinator ‘WomenAct’, Board Member ‘Synergia’

“Elena Soltaridou has the unique gift of listening to you, speaking to you, and addressing you in writing with the immediacy and sincerity of a good friend, while her scientific expertise simultaneously envelops you in a sweet sense of safety. Her new book is here to encourage you to better understand yourself and cultivate your emotional resilience, and to stand by your side as a reminder of self-love and self-care.”
Alexandra Papadaki, Director of Sh magazine