Raw sunflower seeds are a natural and nutritious nut, rich in protein, dietary fiber, vitamin E, and healthy fats. They are consumed raw, roasted, or as an ingredient in salads, cereal bars, and baked goods.

• Rich in vitamin E (a powerful antioxidant)
• Good source of plant protein
• Contains healthy fats (Omega 3 & 6)
• Contributes to heart health
• High in dietary fiber
• Ideal for vegetarian and vegan diets