The exL CARE Cold/Hot ankle supports are a high-performance recovery solution, designed for athletes, gym-goers, and anyone experiencing pain, swelling, or injuries from overuse. By combining cold therapy and compression in an easy-to-use ankle support, they provide fast relief and support exactly where you need it.

Cold Therapy – Reduce Pain & Swelling

• Place the gel pack of the ankle support in the freezer at -18°C for at least 2 hours.
• Reduces swelling.
• Soothes sprains and strains.
• Supports recovery after surgery.

Heat Therapy – Relaxation & Revitalization

• Warm in the microwave for 30 seconds at medium power (maximum 40 seconds).
• Improves blood circulation.
• Reduces muscle stiffness.
• Relieves spasms and tension.

Users of exL CARE Ankle Supports

• Athletes who need faster recovery.
• Gym users with discomfort in the knee, elbow, wrist, or calf.
• Runners and football players with inflammation or pain.
• Active individuals managing mild injuries.

Ideal for Common Conditions

• Tendinitis.
• Swelling.
• Trigger finger.
• Sore fingers.
• Arthritis.
• Muscle fatigue.
• Mild injuries.