The bench backrest easily adjusts to 8 different angles (94°, 105°, 115°, 125°, 135°, 150°, 160° and 180°), covering the full range from a completely flat position to a steep incline. This wide range of adjustments allows you to isolate the chest, shoulder and triceps muscles with dumbbells or a barbell.
The seat adjusts independently to 3 positions (0°, 5° and 10°), ensuring your body stays securely in place without sliding forward during intense incline presses. Its ergonomic support protects your lower back and spine, reducing unnecessary strain.