The Amila Hand Swimming Fins Medium are an essential training aid for swimmers who want to improve their strength, technique, and hand stroke efficiency. The increased surface area creates greater resistance in the water, helping to strengthen the shoulders, arms, and back, while also assisting in the correct hand placement during swimming.

Made from durable, high-quality plastic, they feature an ergonomic design with a slightly curved surface that follows the natural contour of the palm, offering a comfortable fit and a better feel for the water. The special holes allow for improved hydrodynamic performance, while the adjustable straps ensure a secure and personalized grip.

Ideal for technique and strength training, the Amila Medium is intended for intermediate and advanced swimmers who wish to increase their performance in the pool.