The bench backrest offers 8 different adjustment levels, fully accommodating flat, incline and decline positions. The decline position allows you to target the lower chest and perform challenging abdominal exercises and crunches.
The multiple incline settings precisely isolate the upper chest and shoulders, while the flat position provides the classic foundation for dumbbell chest presses and rows. The notched adjustment mechanism ensures quick, tool-free changes, so you can move straight from one exercise to the next.