Cashews roasted by Alta Gusto, which belong to the most delicious and beneficial nuts, as they contain a plethora of nutrients that contribute to the better functioning of the body. They are considered natural antidepressants and are full of antioxidants, vitamins, and minerals. They contain dietary fiber, which helps the proper functioning of the intestine, causes a higher feeling of satiety, and contributes to the improvement of the lipid profile. Additionally, they have a high content of B-complex vitamins, particularly thiamine and vitamin B6, which participate in numerous metabolic processes, ensuring the smooth functioning of the body, as well as vitamin E with strong antioxidant effects. A small handful of cashews is enough to get a significant amount of essential minerals and trace elements, such as phosphorus, magnesium, manganese, iron, and zinc, while the antioxidant components they contain protect the body from the negative effects of oxidative stress. Finally, although they are particularly rich in fats, 66% of these are monounsaturated fatty acids, the so-called good fats, which are beneficial for the heart, as they contribute to the reduction of triglycerides.