Ashwagandha is an herb traditionally used in Ayurveda. It is also known as Indian ginseng or winter cherry, while its name means “smell of the horse,” traditionally suggesting its connection with strength and vitality. The main active ingredients of the herb are flavonoids, antioxidants, and withanolides, to which its adaptogenic properties are attributed.

In addition to herbal supplements, we can also find ashwagandha in other forms, such as:

• powder, for adding to smoothies or drinks.
• tea/herb, for preparing an infusion.
• beverage for easy consumption.

Benefits of Hiring

Tips & tips for safe consumption

1. The recommended daily dose usually ranges from 300 to 600 mg. It is recommended to start with a lower dose to assess the body’s tolerance.

2. It is often preferred to take it in the evening hours to support relaxation before sleep.

3. Women during pregnancy or breastfeeding, as well as individuals under medication or with specific health conditions, should consult their treating physician before use.

4. For best results, systematic use for a period of a few weeks is recommended, always according to the instructions on the package.

5. It can be combined with other botanical extracts, such as Rhodiola for stimulation, Valerian for relaxation, or Turmeric for antioxidant protection.

Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment, or cure of human disease. Consult your doctor or pharmacist before use.

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