The milk thistle is one of the most popular herbs. It is a powerful antioxidant that provides protection to the liver and enhances its detoxifying functions, with the main active ingredient being silymarin. Silymarin consists of three flavonoids, silybin, silydianin, and silychristin, which contribute to the good health of the liver

In addition to herbal supplements, we can find milk thistle in other forms, such as:

• powder, which can be added to smoothies or juices
• tea/herb, made from the seeds or leaves of the plant or 
• liquid extract, for quick absorption.

Benefits of Hiring

Advice & Tips for Safe Consumption

1. The recommended dosage is 200 to 400 mg per day. You can start with a lower dose and gradually increase it to see how your body reacts, while for more antioxidant action you can take up to 600 mg daily, always under the guidance of your doctor.
2. While it is considered safe when consumed at the correct dosage, in some cases it may cause gastrointestinal disturbances, such as bloating or nausea. Therefore, it is better to take it with food to avoid potential stomach discomfort.
3. Additionally, it may cause allergic reactions in individuals sensitive to plants of the Asteraceae family and is contraindicated for individuals taking blood-thinning or antidiabetic medications.
4. For visible results, consume for a reasonable continuous period, about 4-8 weeks. Prefer supplements with silymarin content of at least 70-80% for better results.
5. Finally, you can combine with other herbal supplements and herbs for more targeted results. Combine with turmeric to enhance its anti-inflammatory action, with green tea for support of antioxidant protection and with artichoke for improvement of liver and digestive function.

Find everything about herbal supplements on Skroutz!