How many steps should I take daily?

The dream goal for everyone seems to be 10,000 steps, which correspond to approximately 800 to 900 calories. 

According to Laidler, if you want to lose weight you should take 5,000-7,000 steps either uphill or on a flat road at a brisk pace. Of course, this also depends on other factors such as diet, age, and metabolism. 

How long should I exercise daily to lose weight?

Experts suggest that a workout of 22 to 45 minutes on average daily is ideal for losing weight.

Should I count my steps daily?

Daily tracking of steps is useful. According to scientists' reviews, individuals who were overweight or obese and suffered from chronic conditions were helped in losing weight by wearing activity trackers.

Below you will find all the necessary products to achieve your goals!