How many steps should I take daily?

The dream goal for everyone seems to be 10,000 steps, which correspond to approximately 800 to 900 calories. 

According to Laidler, if you want to lose weight you should take 5,000-7,000 steps either uphill or on flat ground at a brisk pace. Of course, this also depends on other factors such as diet, age, and metabolism. 

How long should I exercise daily to lose weight?

Experts say that a workout of 22 to 45 minutes on average per day is ideal for losing weight.

Should I track my steps every day?

Daily step tracking is useful. According to the scientists' review, people who were overweight or obese and suffered from chronic conditions were helped to lose weight by wearing activity trackers.

Below you will find all the necessary products to achieve your goals!