Strength Training Bars
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AMILA Swiss Bar Φ30mm 16kg Length 50cm Without Collars
Weight: 16kg, Length: 50cm, Strength: 250kg
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Clear- The discs that you will place on the bar should have the same inner diameter (e.g. bar with a diameter of 28mm and a disc with a diameter of 28mm).
- Φ50 Olympic type: More durable than conventional bars, suitable for gymnasts.
- Body-Pump: It is a light straight bar mainly used for endurance training (many repetitions with low weight).
- Squat Bar: It has handles on the shoulders and is ideal for weighted squats.
- Trap: It is ideal for "deadlifts". It puts less strain on the lower back compared to straight bars as the load aligns with the user.
- Curl Bar: It has a W shape and is ideal for exercising biceps and triceps. Its design reduces pressure on the wrists.
- Triceps: It is known as a Swiss bar and its handles are ideal for training biceps/triceps.