High Absorption / Chelated: A form of mineral bound to an amino acid or another organic molecule, which may offer good absorption and better utilization by the body.
Bisglycinate: Chelated form of magnesium bound to two glycine molecules, known for good absorption and gastrointestinal tolerance.
Glycinate: A form of magnesium bound to glycine, with good bioavailability and especially popular for evening use and relaxation.
Citrate: An organic form of magnesium that is well absorbed by the body. Magnesium contributes to normal muscle function and the maintenance of normal bones.
Malic: A form of magnesium combined with malic acid, which plays a role in the body's energy production processes.
Taurate: A form of magnesium combined with taurine, studied for its role in the normal functioning of the muscles and cardiovascular system.
Picolinate: A form of mineral that has been studied for its good absorption by the body.
Threonate: A form of magnesium studied for its potential to support brain function and cognitive health.