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Σωστό τρέξιμο, Good physical fitness at all ages

Author: Franz Wöllzenmüller

Running is the most fundamental physical activity of a person after walking. It dominates most sports in competitive athletics while simultaneously appearing in most physical activities of athletes...

Running is the most fundamental physical activity of a person after walking. It dominates most sports in competitive athletics while simultaneously appearing in most physical activities of athletes aimed at health and recreation.

The book Running from the Correct series by Salto Editions contains the essential information needed for someone to exercise...

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Top specs

  • Number of pages Number of pages 143
  • Cover Cover Soft
  • Year of publication Year of publication 2006
  • Publisher Publisher Salto
  • See all
9 00
9 Coins 9 Coins
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Description

Description

Running is the most fundamental physical activity of a person after walking. It dominates most sports in competitive athletics while simultaneously appearing in most physical activities of athletes aimed at health and recreation.

The book Running from the Correct series by Salto Editions contains the essential information needed for someone to exercise through running. Its main contents are:

  • Running technique
  • Required equipment (appropriate shoes, etc.)
  • Where and when one can run
  • Training programs: for beginners, for casually active runners, and for advanced runners participating in half-marathons and marathons.

It also provides information on nutrition, stretching exercises, and strength training. It is aimed at recreational athletes, runners, physical education teachers, and students of Physical Education and Sport Science.

[Excerpt from the text on the back cover of the publication]

Manufacturer

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Specifications

Specifications

Author
Franz Wöllzenmüller
Publisher
Salto
Language
Greek
Subtitle
Good physical fitness at all ages
Cover
Soft
Number of Pages
143
Publication Date
2006
Dimensions
14x21 cm
Award
-
ISBN-13
9789602781456

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications
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Description & Specifications

Running is the most fundamental physical activity of a person after walking. It dominates most sports in competitive athletics while simultaneously appearing in most physical activities of athletes aimed at health and recreation.

The book Running from the Correct series by Salto Editions contains the essential information needed for someone to exercise through running. Its main contents are:

  • Running technique
  • Required equipment (appropriate shoes, etc.)
  • Where and when one can run
  • Training programs: for beginners, for casually active runners, and for advanced runners participating in half-marathons and marathons.

It also provides information on nutrition, stretching exercises, and strength training. It is aimed at recreational athletes, runners, physical education teachers, and students of Physical Education and Sport Science.

[Excerpt from the text on the back cover of the publication]

Manufacturer

Author
Franz Wöllzenmüller
Publisher
Salto
Language
Greek
Subtitle
Good physical fitness at all ages
Cover
Soft
Number of Pages
143
Publication Date
2006
Dimensions
14x21 cm
Award
-
ISBN-13
9789602781456

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

9,00 €
2,00 € to a Skroutz Point
or   3,00 €   shipping cost
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