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This book contains the essential information you need to know if you are exercising or wish to work out with weights.
It analyzes and outlines over 400 exercises that you can perform either at the gym or at home, using conventional equipment and instruments (bars, dumbbells, etc.).
It also informs you about training systems (methods), offers useful tips, answers many of your common questions, and suggests the best possible ways to create your own effective program or improve the one you are currently doing.
If you are exercising or want to work out with weights, whether you are a "casual" trainee or a competitive athlete, this book can satisfy your need to "learn more" and help you achieve the results you desire, without risking your physical integrity with dangerous exercises and without wasting your time with wrong choices.
[Excerpt from the text on the back cover of the edition]
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