Total Body Workout:

The AMILA Medicine Ball is a very useful tool for professional or home gyms, which helps increase the effectiveness and variety of exercises. It enhances strength training with exercises such as Pass-Under Lunges and Russian Twists. It targets multiple muscle groups such as shoulders, triceps, abs, back, glutes, quadratus lumborum, and calves.

Training with the AMILA Medicine Ball helps in developing circulation, building muscles, as well as improving endurance, posture, and balance.

Dual Handle – Dual Grip:

This specific Medicine Ball features 2 ergonomic handles with good grip, allowing it to be used with one or both hands for more exercises. It is made of rubber, with a texture that facilitates gripping, offering safety during exercises.

Variety of weight options:

• Available in 7 different weight options with different colors: 3, 4, 5, 6 kg (Blue – Red – Green – Black with white logo) and 8, 10, 12 kg (Black with red logo).

Weight (Kg): 6 | Outer Material: Rubber | Color: Black | Diameter (cm): 26