The main use of an AMILA Wall Ball is throwing it against a wall, targeting multiple joints and muscle groups simultaneously. AMILA Wall Balls are NOT intended for slam exercises on the ground. Functional exercises, such as throwing an AMILA Wall Ball, strengthen various muscle groups and joints, which can assist you in your daily life.

• SMOOTH GRIP: Externally made with Kevlar, a material that feels particularly soft to the touch.
• FULL BODY WORKOUT: You can use the AMILA Wall Ball for overhead lunges, push-ups, bear crawls, Russian twists, squat throws, thrusters, sit-ups, and more. It is a great accessory for toning multiple muscle groups.
• NOT SUITABLE FOR SLAM EXERCISES: Use the ball like a medicine ball to throw it against the wall or in the air and catch it. Do not throw it on the floor performing slam exercises.
• DURABLE CONSTRUCTION: The ball is well-balanced in terms of weight distribution and externally made from Kevlar, a material with exceptional puncture resistance.
• DIMENSIONS: All balls in the series are 35 centimeters.

Weight: 8 Kg | External Material: Kevlar