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15 Coins
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Start your journey towards better health and fitness with Joe Wicks, the nation's favorite Body Coach.
Eat more. Exercise less. Lose fat.
With 100 nutritious, delicious, and quick recipes – from protein pancakes to lamb chops – Joe shows you how to fuel your body with the right food at the right time.
Through easy guides, Joe will teach you his signature HIIT (High-Intensity Interval Training) exercises at home.
With the right combination of food and exercise from Joe, you can ignite intense fat burning and feel good about your body.
Lean in 15 – The Shift Plan will give you the tools to burn fat, build muscle mass, and never go hungry.
The man who kept the nation moving during the lockdown, Joe has sold over 3 million books in the UK alone. He has over 4 million followers on social media, where fans share their journeys to a leaner and healthier lifestyle.
Pages: 224, Year of Publication: 1222, Dimensions: 19x19cm
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