Workout Benches

AMILA Sissy Squat Abdominal Workout Bench Code: 44761

Key features:

  • Dimensions: 98 x 58 x 37-43 cm
  • Weight: 12.5 kg
  • Tube thickness: 1.5 mm
  • Leg holding cushion
See full description
128 39
129 Coins 129 Coins
Delivery by Mon, 31 Aug
3,50 €  
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From Chiotis Group 4.8 (28)
Νίκαια, Αττικής
In-store pickup available
5+ pieces
See Exercise & Fitness Equipment on the page of Chiotis Group
What if it breaks?

You're covered by the statutory 2-year warranty. Contact us and we'll handle the entire process with the store, ensuring your issue is resolved with prompt support through a repair, replacement, or refund.

What if I change my mind?

No problem, as long as it's within 14 days. We'll come pick it up or you can choose the Skroutz Point that suits you, completely free for up to 2 times per year, and we'll refund your money. Get Skroutz Plus to enjoy unlimited free returns.

Is delivery to a floor free?

Yes, we will carry it up to the floor for you, without any restrictions.

Description

Description

The Sissy Squat bench by Amila is the ideal choice for exercising the thighs, glutes, and quadriceps, especially the muscles around the knee. It ensures a correct and safe execution of the exercise, as it isolates the tension and pressure exclusively on the quadriceps.

The exercise can be performed with just body weight or with the addition of extra weight, and it is suitable for both beginners and advanced users due to its easy handling.

Small and practical

It is a small-sized equipment, making it suitable for home use. The soft cushion ensures a comfortable and effective workout. Additionally, it features an adjustable height for the cushion and foot placement, to accommodate a wide range of users.

Features:

  • Tube thickness: 1.5 mm
  • Bench weight: 12.5 kg
  • Bench dimensions: 92 x 58 x 37~43 cm
  • Leg holding cushion: Yes

Proper Exercise Execution

  1. Place your feet about shoulder-width apart or slightly closer.

  2. Turn your feet slightly outward with your toes pointing to the sides.

  3. Begin to lean back, bend your knees, and lower your body towards the floor, keeping your back straight and your gaze forward.

  4. Keep your upper body as upright as possible while your knees move forward and over your toes.

  5. Lift your body back to the starting position.

Benefits

  • Targets the quadriceps directly, contributing to their size and strength increase.
  • During the Sissy Squat, the range of motion of your legs is quite large. This can help improve leg flexibility and increase their range of motion.
  • Applies less pressure on the joints of the knees and lower back. 
  • During the Sissy Squat, the glute and core muscles need to be activated to maintain stability and balance. This improves overall body balance and increases glute support, thus protecting the knees.
  • Adds variety to your workout and a new stimulus to your muscles, helping to avoid routine.



Manufacturer

See full description

Specifications

Specifications

Product Number
44761
Stand Type
without Stands
Use
Abdominal
Folding
-
Waterproofing
-
Bench Weight
-
Professional
Yes

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

See all specifications

Reviews (1)

Reviews

  1. 1
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • 5
    7 out of 7 members found this review helpful

    I bought it a few days ago.
    It's great for home use, very lightweight and well-built

    Translated from Greek ·
    Did you find this review helpful?
Questions (1)

Questions

16 users have this product and can help you

Ask for the product
Intellectual_NinjaMonkey

Από αυτούς που το έχουν ήδη, πως συγκρίνετε την κίνηση στον πάγκο αυτό σε σχέση με την έκταση τετρακεφαλων στα μηχανήματα γυμναστηρίου; Είναι περίπου το ίδιο, απομονώνει τον τετρακεφαλο, ή είναι περισσότερο σαν bodyweight squat;
Ποια η επίδραση στα γόνατα (ακραίες γωνίες, πόνος, άνετο);

See all questions (1)

Description & Specifications

The Sissy Squat bench by Amila is the ideal choice for exercising the thighs, glutes, and quadriceps, especially the muscles around the knee. It ensures a correct and safe execution of the exercise, as it isolates the tension and pressure exclusively on the quadriceps.

The exercise can be performed with just body weight or with the addition of extra weight, and it is suitable for both beginners and advanced users due to its easy handling.

Small and practical

It is a small-sized equipment, making it suitable for home use. The soft cushion ensures a comfortable and effective workout. Additionally, it features an adjustable height for the cushion and foot placement, to accommodate a wide range of users.

Features:

  • Tube thickness: 1.5 mm
  • Bench weight: 12.5 kg
  • Bench dimensions: 92 x 58 x 37~43 cm
  • Leg holding cushion: Yes

Proper Exercise Execution

  1. Place your feet about shoulder-width apart or slightly closer.

  2. Turn your feet slightly outward with your toes pointing to the sides.

  3. Begin to lean back, bend your knees, and lower your body towards the floor, keeping your back straight and your gaze forward.

  4. Keep your upper body as upright as possible while your knees move forward and over your toes.

  5. Lift your body back to the starting position.

Benefits

  • Targets the quadriceps directly, contributing to their size and strength increase.
  • During the Sissy Squat, the range of motion of your legs is quite large. This can help improve leg flexibility and increase their range of motion.
  • Applies less pressure on the joints of the knees and lower back. 
  • During the Sissy Squat, the glute and core muscles need to be activated to maintain stability and balance. This improves overall body balance and increases glute support, thus protecting the knees.
  • Adds variety to your workout and a new stimulus to your muscles, helping to avoid routine.



Manufacturer

Product Number
44761
Stand Type
without Stands
Use
Abdominal
Folding
-
Waterproofing
-
Bench Weight
-
Professional
Yes

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews (1)

  1. 1
  2. 4 stars
    0
  3. 3 stars
    0
  4. 2 stars
    0
  5. 1 star
    0
Review this product
  • 5
    7 out of 7 members found this review helpful

    I bought it a few days ago.
    It's great for home use, very lightweight and well-built

    Translated from Greek ·
    Did you find this review helpful?
128,39 €
3,50 €