Nutritional value: Its seeds are legumes with high nutritional value rich in molybdenum, folic acid, tryptophan, manganese, iron, phosphorus, copper, potassium, carbohydrates, proteins, and B vitamins.

Lentils with high protein content are considered a cheap source of protein. They are a rich source of essential amino acids such as isoleucine and lysine. They are also a good source of micronutrients such as vitamins and minerals. The protein content found in lentils is up to 35%, which is comparable to red meat, poultry, fish, and dairy products.

Lentils contain carbohydrates (15-25 grams per 100 grams). They are a good source of dietary fiber and also have a low calorie count. About 36% of the daily recommended iron value can come from consuming 200g of lentils every day. Legumes have been a known food for humans since ancient times and are a staple of the Mediterranean diet.

The proteins they contain can partially replace animal proteins.

The best choice for a winter evening, and not only!

The food's pH: VERY ALKALINE FOOD (+)