The Mediterranean diet mandates the consumption of legumes at least three times a week. Their nutritional benefits are countless, and their taste is unmatched.

Benefits:

• Healthy heart: Thanks to their high content of soluble fiber, they can significantly reduce cholesterol and triglyceride levels.
• Low in fat: Most beans are low in fat (2% to 3%) and contain no cholesterol at all.
• Rich in protein: About half a cup of beans provides 7 grams of protein.
• Reduce cancer risk: It is recommended to consume 3 cups of beans weekly for the health of the body and to reduce the risk of chronic diseases.
• Constipation issues: Packed with fiber, they help the body function normally and prevent constipation.

A meal rich in fiber should be accompanied by plenty of fluids.