Raisins are rich in carbohydrates and are a good choice in cases of fatigue and lack of energy. They are a good source of dietary fiber, thiamine, vitamin B6, riboflavin, iron, phosphorus, potassium, magnesium, and calcium.

Brazil nuts are the richest dietary source of selenium, fully providing the daily needs of the body with just one piece. They contain protein and dietary fiber, and are rich in magnesium, phosphorus, manganese, zinc, thiamine, and vitamin E. They also offer polyphenols with strong antioxidant properties.

Hazelnuts are high in dietary fiber, folic acid, B vitamins, vitamin E, and minerals such as manganese, potassium, calcium, copper, iron, magnesium, zinc, and selenium. They possess significant antioxidant properties and help prevent anemia.

Cashews have a high content of iron and zinc, which support the immune system and good eyesight. They protect memory, as they are a good source of magnesium.

Almonds are a powerful antioxidant, rich in dietary fiber, magnesium, and vitamin E. They also contain potassium, phosphorus, iron, monounsaturated and polyunsaturated fatty acids, yielding low levels of saturated fat and no cholesterol. They are an excellent source of calcium.

Walnuts are an important plant source of protein and rich in dietary fiber, B vitamins, and antioxidant compounds. They contain plant sterols, monounsaturated, and polyunsaturated fatty acids.

Nuts help with tanning.