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Raisins provide several essential nutrients and their daily consumption can offer several health benefits. We recommend ¼ cup of dried fruits per day, such as raisins. One serving of raisins (28 grams) provides 130 calories. Raisins are rich in carbohydrates, mainly natural sugars, making them a good choice for cases of fatigue and lack of energy. Raisins are also a good source of dietary fiber, thiamine, vitamin B6, riboflavin, iron, phosphorus, potassium, magnesium, and calcium.
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