Himalayan salt is made up of mineral-packed crystals that naturally form within the earth, and it consists of 85.62% sodium chloride and 14.38% trace elements such as sulfate, magnesium, calcium, potassium, bicarbonate, potassium bromide, boron, strontium, and fluoride (in descending order of quantities).

Thanks to its rich content of inorganic salts, Himalayan salt can:

• Balance electrolytes
• Hydrate
• Balance water content inside and outside cells
• Balance pH levels and reduce acid reflux
• Relieve muscle cramps
• Enhance metabolism
• Improve bone structure
• Reduce blood pressure
• Facilitate nutrient absorption
• Prevent goiters
• Stimulate circulation
• Dissolve and eliminate toxins

Health experts believe that Himalayan salt can increase libido, prevent premature aging, and eliminate heavy metals from the body.